Events Calendar - Butler VA Health Care System
Attention A T users. To access the menus on this page please perform the following steps. 1. Please switch auto forms mode to off. 2. Hit enter to expand a main menu option (Health, Benefits, etc). 3. To enter and activate the submenu links, hit the down arrow. You will now be able to tab or arrow up or down through the submenu options to access/activate the submenu links.

Butler VA Health Care System

 

Events Calendar



Search Events

Introductory Tai Chi Class

Date: Tuesday, August 20, 2019
Time: 11:00 AM- 12:00 PM (EST)  
Location: Abie Abraham VA Health Care Center Auditorium (or alternate location when indicated)
   
Veterans must call 878-271-6459 for information and to enroll before attending classes.
 
What Is Tai Chi?
Tai Chi has been practiced for centuries, dating back to Taoist monasteries. Also known as T’ai chi ch’uan or Taiijiquan, Tai Chi was developed as an ancient Chinese martial art. Tai Chi is a widely practiced form of exercise with numerous health benefits. Tai Chi is roughly the equivalent to a brisk walk.
While there is not enough research to conclude clear benefits, studies have demonstrated Tai Chi to have potential positive effects for falls, hypertension, cognitive performance, osteoarthritis, depression, pain, balance confidence and COPD.
Tai Chi is most commonly taught as a series of slow, gentle, low-impact movements that integrate the breath, the mind, and physical activity to achieve greater awareness and a sense of inner peace and well-being.
Tai Chi is typically taught from a master to a student. It  is based on the master’s approval rather than a formal educational format with certification.