Saturday, Sep 28, 2019

Flu Shot Clinic
 
Time: 10:00 AM- 2:00 PM (EST)
Location: VFW Post 2145, 603 Liberty Street, Clarion PA 16214
 
Flu Shots for Veterans
 
Veterans receiving a flu shot who are not currently enrolled in the Butler VA should bring copies of all DD214's in order to enroll
 
Martial Arts Class
 
Time: 11:00 AM- 12:00 PM (EST)
Location: Abie Abraham VA Health Care Center Wellness Center
 
Did you know that practicing martial arts is great exercise?
 
You can improve your cardiovascular health, lose weight, increase muscle tone, improve reflexes, or simply improve your mood with martial arts.
 
Join us weekly to get physically fit while learning martial arts techniques.
 
Veterans must call 878-271-6484 before participating in the class.
 
Meditation Class
 
Time: 12:00 PM- 12:30 PM (EST)
Location: Abie Abraham VA Health Care Center - Room MH005
 
Veteran must call 878-271-6484 before participating in the class.
 
Join us for ½ hour meditation and instruction to Kundalini Maha Yoga.  Kundalini Maha Yoga is an ancient science of consciousness raising.  It is a complete and holistic science covering every aspect of the human condition that can provide many of the benefits listed below.  
 
Potential Benefits of Meditation:
•Reduced pain & enhances the body’s immune system.
•Reduced feelings of depression, anxiety, anger & confusion.
•Decreased cigarette, alcohol, and drug abuse.
•Increased blood flow & slows the heart rate.
•Provides a sense of calm, peace & balance.
•Helps reverse heart disease.
•Helps control thoughts.
•Increased energy.
•Reduced stress.
•Improved sleep.