Indoor Cycling
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| Time: |
6:15 AM- 7:00 AM (EST) |
| Location: |
HCC Wellness Center |
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Indoor Cycling
Reduces Stress and Increases Endurance
All Fitness Levels Welcome
Reserve a bike by signing-up in the Wellness Center or call the Wellness Center at 878-271-6531.
You must sign-up before class! Space is limited.
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Choose A DVD Workout
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| Time: |
7:00 AM- 8:00 AM (EST) |
| Location: |
HCC Wellness Center |
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| | Call 878-271-6484 for more information.
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Muscle Up - Water Class
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| Time: |
7:00 AM- 8:00 AM (EST) |
| Location: |
Rose E. Schneider Family YMCA- 2001 Ehrman Road, Cranberry Township, PA 16066 |
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Through a series of exercise with a heavy set of weights using lower reps and then repeating the same exercise using a lighter set of weights with higher reps, participants will work on sculpting their upper and lower body.
Water classes are appropriate for all fitness levels.
Water classes are at the YMCA at 2001 Ehrman Road, Cranberry Township, PA 16066
Please call 878-271-6484 to register before participating.
Veterans must show Veteran ID & PA drivers license to participate in water classes at the Cranberry YMCA
Call 878-271-6484 for more information.
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Aqua Arthritis
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| Time: |
10:00 AM- 11:00 AM (EST) |
| Location: |
Rose E. Schneider Family YMCA, 2001 Ehrman Road, Cranberry Township, PA 16066 |
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This warm water recreational exercise program is designed for people with impaired joint motion. The purpose is to reduce pain and stiffness and increase joint range of motion while having fun with basic resistance movements and water walking. Beginners welcome!
Water classes are appropriate for all fitness levels.
Water classes are at the YMCA at 2001 Ehrman Road, Cranberry Township, PA 16066
Please call 878-271-6484 to register before participating.
Veterans must show Veteran ID & PA drivers license to participate in water classes at the Cranberry YMCA
For more information, please call 878-271-6484.
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Be Active & MOVE! (BAAM)
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| Time: |
10:00 AM- 11:00 AM (EST) |
| Location: |
Armstrong County Community Based Outpatient Clinic |
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| | The MOVE! Program is excited to offer a physical activity program for Veterans!
Contact the MOVE! office for enrollment at 1-800-362-8262 X5053 |
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Great American Smokeout
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| Time: |
10:00 AM- 2:00 PM (EST) |
| Location: |
Lobby of VA Butler Health Care Center, 353 N. Duffy Rd, Butler PA 16001 |
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| | Information tables on tobacco cessation
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Refinement Tai Chi
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| Time: |
11:00 AM- 12:00 PM (EST) |
| Location: |
Abie Abraham VA Health Care Center - Meet at Waiting Room #10 |
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| | Following completion of the Introductory Tai Chi Series, we would like to invite you to the Tai Chi Refinement Class. No appointment is necessary.....just drop in at the gathering location of waiting room #10 at the Health Care Center. Feel free to call 878-271-6459 for more information.
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Gentle Water Exercise
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| Time: |
12:00 PM- 1:00 PM (EST) |
| Location: |
Butler YMCA - 339 N Washington Street, Butler, PA 16001 |
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| | Veterans must call 878-271-6484 before participating in the class.
A light cardio workout! Increase strength and flexibility using a variety of water exercise equipment. Gentle on your joints! Non-impact exercise.
Water classes are appropriate for all fitness levels.
Water classes are at the Butler YMCA at 339 N Washington Street, Butler, PA 16001
Veterans must show Veteran ID & PA drivers license to participate in water classes at the Butler YMCA
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Walk 30 for 30 DVD
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| Time: |
1:55 PM- 2:55 PM (EST) |
| Location: |
HCC Wellness Center |
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| | Call 878-271-6484 for more information.
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Indoor Cycling
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| Time: |
4:30 PM- 5:30 PM (EST) |
| Location: |
HCC Wellness Center |
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Indoor Cycling
Reduces Stress and Increases Endurance
All Fitness Levels Welcome
Reserve a bike by signing-up in the Wellness Center or call the Wellness Center at 878-271-6531.
You must sign-up before class! Space is limited.
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